How to prepare for knee replacement surgery?
In this article I will discuss how to prepare for knee replacement surgery.
00:00 – How to prepare for knee replacement surgery.
Step 1: 00:40 Improve your cardiovascular fitness – your body will be dedicating much of its time and energy to repairing tissue. The better your heart and lungs are working the better your body can recovery.
Step 2: 03:02 Strengthen the rest of your body. While you are waiting on your knee surgery, you can strengthen the other 87% of your body.
Step 3: 04:12 Get your game face on. There will be plenty of mental and emotional challenges along the path to recovery. The better you prepare yourself to face these challenges the better you will be to overcome them.
About the Author -
Anthony Maritato, PT has been a licensed physical therapist since 2006. He specializes in post surgical care and rehabilitation of total knee replacement and rotator cuff repair surgery.
Mr. Maritato is also nationally recognized as a therapist educator teaching courses related to Medicare reimbursement, contracting, and documentation.
Total Therapy Solutions LLC is Tony's primary practice which he owns with his wife Kathy who is also a licensed physical therapist.
More Blog Posts …
Best Shoulder Pulleys for Frozen Shoulder for 2022
This article has been updated on 02/17/2023 by author - Anthony Maritato, PTAre Shoulder Pulley Exercises Good for Frozen Shoulder (Adhesive Capsulitis)? Yes, shoulder pulley exercises are a great way to unfreeze a frozen shoulder. A licensed physical therapist will...
When can I take off my shoulder sling after rotator cuff repair shoulder surgery?
Every surgeon will have a very specific post surgical protocol and instructions telling you exactly what you are allowed to do and not allowed to do after surgery. Most surgeons will require you to wear your shoulder sling after rotator cuff repair shoulder surgery...
2022 Guide to Buying An Elliptical After Total Knee Replacement Surgery
The Schwinn Elliptical 411 is my overall favorite pick for anyone recovering from a total knee replacement in 2022. What to expect in this article: Benefits of using an elliptical after total knee replacement Challenges of using an elliptical after total knee...
When Is Kneeling Safe After A Total Knee Replacement
Unless your surgeon specifically advised against kneeling you are generally safe to start kneeling after 6-weeks or once your surgical incision is healed.Kneeling After A Total Knee Replacement Depending on the implant and bone quality, kneeling after a knee...
Pinching Behind Your Knee After Total Knee Replacement
A common report I get from clients who are struggling to improve knee flexion is that they are feeling a pinch in the back of their knee as they try to bend it. This pinching in the back of your could may be caused by the implant pinching the soft tissue or a baker's...
What to Expect the First Week After your Knee Replacement Surgery
Week 1 After Knee Replacement Surgery If your surgery was performed in an outpatient surgery center then you would have likely been discharged to your home the day of surgery. In this article I will be discussing what you need during the first week after total knee...
How to Choose the Best Physical Therapist
There are many factors that go into choosing the best physical therapist for your rehabilitation. One such factor is access. If you are having a total knee replacement you will inevitably have questions about your incision or positioning or any number of other...
9 BEST Gift Ideas for Anyone Having A Total Knee Replacement in 2022
This article includes my favorite list of the 9 Best Gift Ideas for Anyone Having a Total Knee Replacement in 2022. Cyotherapy Moist heat Walker tray/basket Ankle & Calf Massager Rolling Pin Water Bottle Journal Audio Book Membership Meal Delivery Cryotherapy...
Tight Calf Muscle After Knee Replacement
Calf pain after a total knee replacement or other knee surgery if very common. Part of the problem is the swelling, part is weakness in the muscle and part is the dramatic change in activity level.
In this video I explain these three causes of calf pain as well as some solutions we usually recommend in the clinic. After watching this video I will share recommended exercises you can ask your therapist about.
Baker’s Cyst After Knee Replacement
A Baker's cyst resolved in only a small number of patients (15%) one year after TKA and symptoms from the cysts persisted in 31%. Cite this article: Bone Joint J 2016;98-B:1185-8.[1]What is a Baker's Cyst?If you have ever felt that painful swollen lump behind your...