by Anthony Maritato PT | Mar 16, 2022 | Shoulder Pain
3 Drills to CRUSH your POWER Pickleball Serve Pickleball is a power sport. Developing a Power pickleball serve requires yuo to be both strong and fast. Power is defined as the amount of work divided by the change in time. In order to improve power, a pickleball player...
by Anthony Maritato PT | Mar 14, 2022 | Shoulder Pain
Best Shoulder Pulleys for Frozen Shoulder for 2022 Shoulder pulleys are an inexpensive and effective treatment tool for treating frozen shoulder (adhesive capsulitis) at home. Shoulder pulleys are also referred to as doorway pulleys and over-the-door pulleys. The most...
by Anthony Maritato PT | Mar 14, 2022 | Shoulder Pain
When can I take off my shoulder sling after rotator cuff repair shoulder surgery? Every surgeon will have a very specific post surgical protocol and instructions telling you exactly what you are allowed to do and not allowed to do after surgery. Most surgeons will...
by Anthony Maritato PT | Dec 1, 2020 | Shoulder Pain
7 Stretching & Strengthening Exercises for Frozen Shoulder Frozen shoulder also known as adhesive capsulitis is a condition in which the shoulder is painful and stiff with limitations in range of motion. The following 7 exercises were originally published by...
