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Your Knee Blog

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Ride a Peloton After Knee Replacement Surgery

Ride a Peloton After Knee Replacement Surgery

Table of Contents When can I return to riding my Peloton bike at home after a total knee replacement? Is a Peloton bike good physical therapy after a total knee replacement surgery? Will riding my Peloton too much wear out my new knee? How often should I ride my...

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How to Use a Cane After Knee Surgery

How to Use a Cane After Knee Surgery

Table of Contents Understanding the Purpose of Using a Cane after Knee Surgery How to Properly Use a Cane after Knee Surgery Common Mistakes to Avoid When Using a Cane Transitioning from a Walker to a Cane: When and How? Understanding the Purpose of Using a Cane after...

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Ice Machine for Knee Surgery

Ice Machine for Knee Surgery

Table of Contents Benefits of Using an Ice Machine After Knee Surgery How an Ice Machine Works Top Ice Machines for Knee Surgery Recovery How to Use an Ice Machine After Knee Surgery Where to Buy an Ice Machine and What to Consider Benefits of Using an Ice Machine...

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Top 5 Mistakes After Knee Replacement

Top 5 Mistakes After Knee Replacement

I have been treating patients after total knee replacement for nearly 20 years. While it is unreasonable to assume you will never make any mistakes, these are the top 5 mistakes after knee replacement that I most often see in my clinic. - Anthony Maritat, PT Table of...

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Disadvantages of Knee Replacement Surgery

Disadvantages of Knee Replacement Surgery

Table of Contents Introduction Pain Time Lost Cost Stress Post Surgical Risk or Complications Conclusion Introduction When considering treatment options for severe knee arthritis, one commonly considered intervention is knee replacement surgery. Despite its high...

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Worst Day After Knee Replacement

Worst Day After Knee Replacement

What is the worst day after knee replacement? I am a physical therapist who specializes in treating patients after a total knee replacement. I am the originator of a Facebook group called "Total Knee Replacement Support Group for Kind People" and a YouTube channel for...

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What is the most painful joint replacement surgery in 2023

What is the most painful joint replacement surgery in 2023

Introduction to Joint Replacement Surgeries Joint replacement surgery is a common and highly effective treatment option for severe pain and functional limitations associated with a variety of joint disorders. This surgical procedure involves replacing a damaged joint...

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Bench Press With Shoulder Pain: A Comprehensive Guide

Bench Press With Shoulder Pain: A Comprehensive Guide

I have been a physical therapist since 2006 and a certified strength coach since 2001. If there is one thing I have learned over the past 22 years it is that pain does not always mean danger or damage.  A simple rule of thumb for guiding your decision to stop an...

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