by Anthony Maritato PT | May 23, 2023 | Shoulder Pain
Bench Press With Shoulder Pain: A Comprehensive Guide I have been a physical therapist since 2006 and a certified strength coach since 2001. If there is one thing I have learned over the past 22 years it is that pain does not always mean danger or damage. A...
by Anthony Maritato PT | May 23, 2023 | Shoulder Pain
Muscle Spasm in Shoulder Understanding and Treating Muscle Spasms in the Shoulder Muscle spasms in the shoulder can be incredibly uncomfortable and can significantly limit your range of motion and daily activities. Whether it’s a sudden, involuntary contraction...
by Anthony Maritato PT | Mar 16, 2022 | Shoulder Pain
3 Drills to CRUSH your POWER Pickleball Serve Pickleball is a power sport. Developing a Power pickleball serve requires yuo to be both strong and fast. Power is defined as the amount of work divided by the change in time. In order to improve power, a pickleball player...
by Anthony Maritato PT | Mar 14, 2022 | Shoulder Pain
Best Shoulder Pulleys for Frozen Shoulder for 2022 This article has been updated on 02/17/2023 by author – Anthony Maritato, PT Are Shoulder Pulley Exercises Good for Frozen Shoulder (Adhesive Capsulitis)? Yes, shoulder pulley exercises are a great way to...
by Anthony Maritato PT | Mar 14, 2022 | Shoulder Pain
When can I take off my shoulder sling after rotator cuff repair shoulder surgery? Every surgeon will have a very specific post surgical protocol and instructions telling you exactly what you are allowed to do and not allowed to do after surgery. Most surgeons will...
by Anthony Maritato PT | Dec 1, 2020 | Shoulder Pain
7 Stretching & Strengthening Exercises for Frozen Shoulder Frozen shoulder also known as adhesive capsulitis is a condition in which the shoulder is painful and stiff with limitations in range of motion. The following 7 exercises were originally published by...
