Your Knee Blog
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Best Knee Massager for Arthritis in 2022
Choosing the Best Knee Massager for Arthritis In order for you to choose the best knee massager for arthritis, it is important you understand the different types of knee massagers and the different types of arthritis. Osteoarthritis Osteoarthritis (OA) is one of the...
![Buying an Ebike After Total Knee Replacement 2022 [VIDEO]](https://totaltherapysolutions.com/wp-content/uploads/2022/10/EBIKE-After-Total-Knee-Replacement-1080x675.png)
Buying an Ebike After Total Knee Replacement 2022 [VIDEO]
2022 Ebike After Total Knee Replacement Surgery Buying an ebike after total knee replacement surgery can be an amazing way for anyone who loves cycling to resume riding a bike outdoors sooner than expected.Can you ride an ebike after total knee replacement? Yes,...
Best Handmade Crutch Bags on Etsy
Best Handmade Crutch Bags on Etsy These are the coolest handmade crutch bags on Etsy because they are handmade and more importantly made by a patient of mine. * Disclosure: I am not paid to promote this product. I just think it is super cool when someone creates...
Why do people hate physical therapy so much?
Do people REALLY hate physical therapy? A recent Quora post I saw asked the question "Why do people hate physical therapy so much?" I think it boils down to a loss of control and the following three aspects: not knowing what to expect, not knowing how much it will...
KNEE PAIN – Why Does My Total Knee Replacement Still Hurt So Much
Persistent Knee Pain After Total Knee Replacement Surgery Pain is a highly complex human experience that cannot be easily explained by mechanical problems. It is possible to have scar tissue without pain. It is possible to have limited range of motion without pain. It...
![What is a Heel Prop for Knee Extension [Video]](https://totaltherapysolutions.com/wp-content/uploads/2022/10/Heel-Prop-for-Knee-Extension-900x675.jpg)
What is a Heel Prop for Knee Extension [Video]
Heel Prop for Knee Extension Heel prop for knee extension is a great exercise to perform following a total knee replacement and ACL reconstruction surgery. The exercise may be performed while in a sitting or supine position.https://youtu.be/_Ql-TrBFRQE1. Passive Heel...
What Do I Need at Home After Total Knee Replacement: Day 1 to Week 12
What do I need at home after total knee replacement surgery? (Day of Surgery) Your surgical team should have provided you with a comprehensive checklist of required items you will need for home after your total knee replacement surgery. They will also provide you with...
Total Knee Replacement Exercises Week 1 – Ask Doctor Jo [VIDEO]
https://youtu.be/yL5maSn3M-gOriginal Reference: YouTube Channel Ask Dr. Jo Publish Date: Apr 11, 2016No Pain No Gain Unlike most of the other advice you will find on this website, Dr. Jo says a total knee replacement exercise is a time for punching into the pain. The...
Stool Scoots Exercise aka Chair Scoot Exercise | AMAZING Knee ROM 2022
What is the Chair Scoot Exercise? The chair scoot exercise is a great exercise for anyone who has had arthroscopic knee surgery or a total knee replacement. It is a great option for people who have had a partial knee replacement as well. It is a simple exercise to...
3 BEST Ways to get up from a Fall After Knee Replacement Surgery
How Common Do People Fall After Knee Replacement Surgery? A fall after knee replacement surgery is fairly common. One study found that "the number of falls reported following TKA ranges between 14.1 and 38.3%." Link What can cause a Fall After Knee Replacement Early...