Your Knee Blog
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Bench Press With Shoulder Pain: A Comprehensive Guide
I have been a physical therapist since 2006 and a certified strength coach since 2001. If there is one thing I have learned over the past 22 years it is that pain does not always mean danger or damage. A simple rule of thumb for guiding your decision to stop an...

Surgery Clothes: What to wear for a total knee replacement surgery
Best Surgery Clothes for Before, During, and After your Knee Surgery I have been a licensed physical therapist since 2006 and have worked with hundreds of patients who underwent total knee replacement surgery over the past 16 years. One thing nobody prepares for are...

Muscle Spasm in Shoulder
Understanding and Treating Muscle Spasms in the Shoulder Muscle spasms in the shoulder can be incredibly uncomfortable and can significantly limit your range of motion and daily activities. Whether it's a sudden, involuntary contraction or a persistent tightening of...

Can TENS Unit Cause Heart Attack
Unraveling the World of Can TENS Unit Cause Heart Attack? Transcutaneous Electrical Nerve Stimulation (TENS) units are specialized devices widely used in the medical and physical therapy fields. These handy gadgets function by sending low-voltage electrical currents...

TENS for Knee Pain
Table of Contents TENS Unit for Knee Pain Contraindications for using TENS on Knee Pain Indication for Using TENS on Knee Pain TENS Unit for Knee Pain Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive and drug-free method for pain relief that is...

Is foot swelling after knee surgery normal?
Foot swelling after total knee replacement surgery is a common concern among patients. This comprehensive guide will explore the causes of swelling, how to manage and reduce it, and steps to prevent it from occurring. Read on to learn more about foot swelling after...

Pros and Cons of Rooster Comb Injections for Knee Osteoarthritis
What are Rooster Comb Injections? Pros of Rooster Comb Injections Cons of Rooster Comb Injections Alternatives to Rooster Comb Injections Conclusion What are Rooster Comb Injections? Rooster comb injections, also known as hyaluronic acid injections, are a type of...

Overcoming Challenges After Total Knee Replacement: A Guide to Recovery and Empowerment
In this article, we'll explore some strategies to help you walk without a limp and manage swelling following a total knee replacement (TKR) surgery. We'll also provide motivational quotes to keep you inspired and hopeful throughout your recovery journey. Motivational...

Best Knee Massager for Arthritis in 2022
Choosing the Best Knee Massager for Arthritis In order for you to choose the best knee massager for arthritis, it is important you understand the different types of knee massagers and the different types of arthritis. Osteoarthritis Osteoarthritis (OA) is one of the...
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Buying an Ebike After Total Knee Replacement 2022 [VIDEO]
2022 Ebike After Total Knee Replacement Surgery Buying an ebike after total knee replacement surgery can be an amazing way for anyone who loves cycling to resume riding a bike outdoors sooner than expected.Can you ride an ebike after total knee replacement? Yes,...