Improve Range of Motion and Reduce Swelling After A Total Knee Replacement
After knee replacement surgery, one of the best ways to improve range of motion and reduce pain is to reduce swelling.
In this video I share a real patient story and how we used a frozen massage roller to reduce swelling while improving range of motion.
Tami’s Story?
tami
tami
“To my follow knee replacement friends: I’m 70 this month I’m 6 months out from a bilateral total knee replacement. This video is exactly what I’ve experienced. Diminishing pain over time in the proximal (upper) tibia. It’s just discomfort now and not consistent or continual.
Keep walking, moving and doing your prescribed mobility excercises. Unlike when I was 35, I am pretty much constantly aware of ‘feeling’ in my knees. I work to not let that interfere with intentionally walking normally, meaning length of stride, foot placement, heal-toe etc. The sensation of 6 inch band around my knees and proximal tibia isn’t as intense as it used to be but it is still there.
Tami’s-Story
It isn’t pain and I’m thanking my lucky stars that my surgeon closed the capsule of my knees firmly, insuring stability as I’ve healed and relearned to walk, bend, play and return to yoga. (nope I’m not a yoga star but I’m increasing my whole body flexibility and lengthening the muscles I’ve worked to strengthen).
I am not a rock star in this journey….it HURT! for longer than I wished but my cranky old arthritic knees were so painful before the surgery that I avoided walking up steps, parking more than a few feet away from store fronts, accepting invitations from family and friends that might require too much movement in my knees. I promise your journey will get better…..I promise.”
More Blog Posts …
Worst Day After Knee Replacement
What is the worst day after knee replacement? I am a physical therapist who specializes in treating patients after a total knee replacement. In my experience, the worst day after knee replacement is the third day. I will explain why in this article and share some...
What is the most painful joint replacement surgery in 2023
Introduction to Joint Replacement Surgeries Joint replacement surgery is a common and highly effective treatment option for severe pain and functional limitations associated with a variety of joint disorders. This surgical procedure involves replacing a damaged joint...
Bench Press With Shoulder Pain: A Comprehensive Guide
I have been a physical therapist since 2006 and a certified strength coach since 2001. If there is one thing I have learned over the past 22 years it is that pain does not always mean danger or damage. A simple rule of thumb for guiding your decision to stop an...
Surgery Clothes: What to wear for a total knee replacement surgery
Best Surgery Clothes for Before, During, and After your Knee Surgery I have been a licensed physical therapist since 2006 and have worked with hundreds of patients who underwent total knee replacement surgery over the past 16 years. One thing nobody prepares for are...
Muscle Spasm in Shoulder
Understanding and Treating Muscle Spasms in the Shoulder Muscle spasms in the shoulder can be incredibly uncomfortable and can significantly limit your range of motion and daily activities. Whether it's a sudden, involuntary contraction or a persistent tightening of...
Can TENS Unit Cause Heart Attack
Unraveling the World of Can TENS Unit Cause Heart Attack? Transcutaneous Electrical Nerve Stimulation (TENS) units are specialized devices widely used in the medical and physical therapy fields. These handy gadgets function by sending low-voltage electrical currents...
TENS for Knee Pain
Table of Contents TENS Unit for Knee Pain Contraindications for using TENS on Knee Pain Indication for Using TENS on Knee Pain TENS Unit for Knee Pain Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive and drug-free method for pain relief that is...
Is foot swelling after knee surgery normal?
Foot swelling after total knee replacement surgery is a common concern among patients. This comprehensive guide will explore the causes of swelling, how to manage and reduce it, and steps to prevent it from occurring. Read on to learn more about foot swelling after...
Pros and Cons of Rooster Comb Injections for Knee Osteoarthritis
Rooster comb injections have become so popular in my area over the past 10 years. Since I am mostly treating patients after a total knee replacement surgery, I see the patients who were not helped by hyaluronic acid injections. In this article I want to share my...
Overcoming Challenges After Total Knee Replacement: A Guide to Recovery and Empowerment
In this article, we'll explore some strategies to help you walk without a limp and manage swelling following a total knee replacement (TKR) surgery. We'll also provide motivational quotes to keep you inspired and hopeful throughout your recovery journey. Motivational...