3 Versions of a ✔️ [Hip Bridge] ✔️ for Total Knee Replacement Therapy At Home

Hip bridge is an effective way to improve glute and hip strength after knee replacement surgery.

A simple hip bridge may benefit bed mobility, getting up from a chair, and the overall funtion of the hip.

 

3 Versions of a Hip Bridge

  1. Quadriceps dominant
  2. Hamstring dominant
  3. Neutral

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