3 Versions of a ✔️ [Hip Bridge] ✔️ for Total Knee Replacement Therapy At Home

Hip bridge is an effective way to improve glute and hip strength after knee replacement surgery.

A simple hip bridge may benefit bed mobility, getting up from a chair, and the overall funtion of the hip.

3 Versions of a Hip Bridge

Quadriceps dominant
Hamstring dominant
Neutral

Sleeping After Knee Replacement – 3 Best Positions

Finding a comfortable sleeping position after a knee replacement can be challenging. The most common advice is to sleep flat on your back with your surgical knee straight and elevated above your heart. To achieve this, many surgeons recommend propping a pillow under...

Best Orthopedic Doctor in Fairfield Ohio

Doctor Interviews

Meet Dr. James Doug Abbott, MD an orthopedic surgeon who specializes in knee replacement surgery as well as other preventative knee care. In this interview Dr. Abbott, MD and Anthony Maritato, PT discuss trends in knee replacement surgery, jogging after knee...

5 Things to do While Recovering from Knee Replacement

Home Exercise Programs, Total Knee Replacement

Learning a new skill or hobby is a great way to pass the time while recovering from knee replacement surgery.

BEST Pedal Exerciser After Knee Replacement in 2021

Total Knee Replacement, Home Exercise Programs

A pedal exerciser is a perfect solution for anyone that has had total knee replacement surgery. This exercise bike is great because it is lightweight, inexpensive, and versatile. Below are videos and recommendations showing you how to use this mini-cycle for both...