Best Handmade Crutch Bags on Etsy
These are the coolest handmade crutch bags on Etsy because they are handmade and more importantly made by a patient of mine.
* Disclosure: I am not paid to promote this product. I just think it is super cool when someone creates something from nothing!
Fun Hobbies After Total Knee Replacement
Very few people know this, but I grew up sewing in my mom’s factory as a child. No, it didn’t violate any child labor laws. She was a seamstress and would sew sample garments for pattern companies like Simplicity and McCalls.
At the age of 7, I learned how to use a sewing machine, iron garments, and back boxes. I loved it and it planted a seed for a passion to create.
I have a soft spot for anyone who is willing to take time out of their day to create something from nothing.
Sewing as a Hobby After Total Knee Replacement
Sewing is actually a really great hobby during the early stages of total knee replacement recovery. It allows you to sit while keeping your foot and ankle moving. Depending on the sewing machine you have, a foot pedal will help with ankle pumps.
The Singer Heavy Duty sewing machine is one that I have used for hobby crafts and Halloween costumes.
Other Popular Hobbies After Total Knee Replacement Surgery
Blogging
Several patients who underwent a total knee replacement took the opportunity to start a blog on their favorite hobby during the recovery process.
Some were hobby based blogs while others were informational blogs.
YouTube
If you have found my YouTube channel you know how valuable YouTube can be in helping people find answers to their questions. There are YouTube channels on every topic imaginable. I have seen YouTube channels to help people meditate, help people do their taxes, there are even YouTube channels that simply share the noise of someone typing on a keyboard.
Summary:
Whatever you end up choosing to do with your time during your total knee replacement recovery, I encourage you to find something that has meaning and purpose.
More Blog Posts
Knee Replacement Bending Flexion Exercises at Home
Knee bend, also known as knee flexion, exercises may be performed immediately following knee replacement surgery. This videos shows several examples of knee flexion exercises to be performed at home. 120 degrees of knee flexion is considered normal range of motion following surgery.
Can I Run After Knee Replacement
Conventional advice is to avoid high impact activities after a total knee replacement. This would include running, jogging, and other high impact sports. The concern is the increased wear and tear on the new knee will cause it to wear out sooner or possibly even...
How soon after knee replacement can I use exercise bike?
It is commonly recommended to start using an exercise bike within the first 48-hours following a knee replacement. Standard practice in physical therapy is to begin the bike with a gentle rocking motion until the knee is capable of a completing full rotation without significant pain.
Calf Pain After Knee Replacement
Calf pain can happen for many reasons, but after surgery the most common reason is weakness, swelling, and change in activity levels. These exercises will help improve calf mobility, increase strength, and condition the calf to handle the workload associated with normal walking.
Please check with your physical therapist or doctor before performing these exercises.
Minimalist Running Shoe Review Unboxing Merrell Men’s Trail Glove 4 Runner
The Merrell Men’s Trail Glove 4 Runner has been a great show. I am updating this description today January 1, 2020. I have worn the shoe for work in the clinic as a physical therapist as well as the occasional run. It is ideal for a medium or narrow foot. I absolutely would not recommend it for a wide foot or a foot that will swell over the day.
Best Tip To Improve Knee Extension- Prone Hangs
Improve knee extension with this simple and effective exercise! Total knee replacement | ACL reconstruction | Knee Surgery
