by Anthony Maritato PT | Nov 2, 2021 | Home Exercise Programs
Heel Slides After Knee Surgery “I would like to know when we can officially give up the darn heel slides and other stretch exercises, or do we need to continue forever?” Heel slides after knee surgery are just one of many exercises available to increase...
by Anthony Maritato PT | Dec 26, 2020 | Home Exercise Programs
How long should I ICE my knee after knee replacement? Article Updated 06/08/2022 How long should I ice my knee after knee replacement surgery? After a total knee replacement surgery many surgeons will often recommend icing the knee as often as possible. In this...
by Anthony Maritato PT | Dec 13, 2020 | Home Exercise Programs, Total Knee Replacement
5 Things to do While Recovering from Knee Replacement Learning a new skill or hobby may be a great way to pass the time between physical therapy sessions while you recover from a total knee replacement surgery. 1. Learning how to publish a book on Amazon (Kindle)...
by Anthony Maritato PT | Dec 12, 2020 | Total Knee Replacement, Home Exercise Programs
BEST Pedal Exerciser After Knee Replacement in 2021 A pedal exerciser is a perfect solution for anyone that has had total knee replacement surgery. This exercise bike is great because it is lightweight, inexpensive, and versatile. Below are videos and...
by Anthony Maritato PT | Dec 7, 2020 | Home Exercise Programs, Total Knee Replacement
How Soon After Knee Replacement Can I Use A TENS Unit When can I start using my TENS unit after knee surgery? As long as you have been medically approved by your doctor to use a TENS unit it is safe to start using one the same day as surgery. It is important to...
by Anthony Maritato PT | Nov 29, 2020 | Home Exercise Programs, Total Knee Replacement
Is It Safe To Jump Rope After A Total Knee Replacement Jump rope may be a safe and effective way to condition your body for impact while minimizing the wear and tear on a new knee replacement. The main reason many surgeons recommend no jogging or impact sports after a...
