by Anthony Maritato PT | Jul 29, 2022 | Home Exercise Programs
Best Used Exercise Equipment After Total Knee Replacement Surgery Buying used exercise equipment after a total knee replacement can be a great way to save money while rehabilitating your new knee. In this article, I will share my 5 favorite places to find used...
by Anthony Maritato PT | Jun 3, 2022 | Home Exercise Programs
8 Pickleball Mistakes to Avoid for Beginners Updated June 03, 2022 One of the main factors that cause beginners to experience setbacks when learning pickleball is doing too much too fast. Throught his article I will discuss the most common 8 pickleball mistakes...
by Anthony Maritato PT | Jan 19, 2022 | Home Exercise Programs
Is a recumbent bike good for knee replacement? Is a recumbent bike good for knee replacements? Yes, the recumbent stationary bike is an excellent choice for total knee replacement recovery programs. I have been a physical therapist for nearly 20-years and I have never...
by Anthony Maritato PT | Nov 21, 2021 | Home Exercise Programs
Calf Cramps How to STOP Calf Cramps How to Stop Calf Cramps at Night When They are Happening One of the must frustrating times to get a calf cramp is in the middle of the night. You may be sound asleep when all of a sudden you experience this intense shooting pain...
by Anthony Maritato PT | Nov 19, 2021 | Home Exercise Programs
3 TIPS to STOP Ankle Pain After Knee Replacement Surgery Ankle pain after total knee replacement surgery is very common. Osteoarthritis of the knee causes the knee to change shape over time. The knee replacement surgery will correct any malalignment of the knee, but...
by Anthony Maritato PT | Nov 2, 2021 | Home Exercise Programs
Do Toe Spacers Help Bunions Yes, toe spacers help bunions by mechanically realigning the great toe with the natural structure of the medial foot and arch. Toe spacers should initially be used for short periods of time, up to 20-minutes a day during the first week...
