by Anthony Maritato PT | Nov 29, 2020 | Home Exercise Programs, Total Knee Replacement
Is It Safe To Jump Rope After A Total Knee Replacement Jump rope may be a safe and effective way to condition your body for impact while minimizing the wear and tear on a new knee replacement. The main reason many surgeons recommend no jogging or impact sports after a...
by Anthony Maritato PT | Nov 28, 2020 | Total Knee Replacement, Courses, Home Exercise Programs
Total Knee Replacement Pre Surgery Online Class This total knee replacement class is 100% online, and totally FREE. In this three part class you will learn what to do 6-weeks before your surgery, the day of surgery, and 12-weeks after surgery. * Class Dates To Be...
by Anthony Maritato PT | Nov 27, 2020 | Home Exercise Programs, Total Knee Replacement
Can you use a TENS unit after knee replacement? TENS is a safe and effective way to reduce pain after a total knee replacement. Transcutaneous Electrical Nerve Stimulation also known as TENS offers a way to reduce pain without medication. TENS may be used during knee...
by Anthony Maritato PT | Nov 21, 2020 | Home Exercise Programs, Total Knee Replacement
How To Stretch A Stiff Knee After Knee Replacement Is it Safe to Stretch a Stiff Knee It is important to understand what may be causing knee stiffness before stretching the knee. After total knee replacement, the most common cause of knee stiffness includes edema,...
by Anthony Maritato PT | Nov 20, 2020 | Home Exercise Programs, Total Knee Replacement
Knee Replacement Bending Flexion Exercises at Home Knee bending exercises, also called knee flexion, may be performed at home immediately following knee replacement surgery. Heel slides are the most common form of knee flexion exercise. In this video, you will learn...
