Is It Safe To Jump Rope After A Total Knee Replacement
Jump rope may be a safe and effective way to condition your body for impact while minimizing the wear and tear on a new knee replacement.
The main reason many surgeons recommend no jogging or impact sports after a knee replacement is due to the possibility of the implant wearing out prematurely or the failure of the plastic components.
Jump rope affords the jumper a way to initate a return to impact activities while controlling the intensity, duration, and magnitude of impact. Jump rope after knee replacement might be a great precursor to jogging and other impact sports.
Why are running, jogging, and other impact sports not recommended after knee replacement surgery?
Multiple studies suggest further research is necessary but high impact sports and contact sports should be avoided after knee replacement due to the increased risk of damage to the prosthetic implant.
In this 2011 study Physical Activity After Total Joint Arthroplasty state “Current trends in clinical opinion favor a higher level of athletic activity after TJA, but clinicians should caution patients not to participate in contact sports or sports that create high joint loads in the replaced joint.”
This 2017 study Return to sport after total or unicompartmental knee arthroplasty looks at several previous studies and suggests the decision to participate in sports after a knee replacement is far more complex and dependent on each individual’s situation.
The bottom line is the decision isn’t simple. My goal is that I can help you ask better questions and weigh the benefits and risks of both participating in these activities and not participating in these activities.
More Blog Posts …
Managing Pain After Total Knee Replacement
Introduction to Managing Pain After a Knee Replacement Undergoing a total knee replacement is a significant medical procedure that can dramatically improve your quality of life. However, the journey to full recovery involves navigating through various challenges, one...
Total Knee Replacement Pain at Night
What to Expect Explore our comprehensive guide on managing 'Total Knee Replacement Pain at Night.' Learn about the causes of night pain, effective pain management strategies, best sleeping positions, and more. This article provides practical advice to help individuals...
Overview of Spinal Stenosis
Table of Contents What is spinal stenosis What are the symptoms of spinal stenosis How is spinal stenosis diagnosed What are the different types of treatment for spinal stenosis Where to find more information 1. What is spinal stenosis Spinal stenosis is a condition...
Spinal Stenosis Exercises to Avoid: During Knee Replacement Recovery
Spinal stenosis is relatively common among adults having a total knee replacement surgery. While spinal stenosis doesn't always impact total knee replacement recovery, when it does, it can be frustrating. Before I specialized in treating patients after a total knee...
Ride a Peloton After Knee Replacement Surgery
Table of Contents When can I return to riding my Peloton bike at home after a total knee replacement? Is a Peloton bike good physical therapy after a total knee replacement surgery? Will riding my Peloton too much wear out my new knee? How often should I ride my...
How to Use a Cane After Knee Surgery
Table of Contents Understanding the Purpose of Using a Cane after Knee Surgery How to Properly Use a Cane after Knee Surgery Common Mistakes to Avoid When Using a Cane Transitioning from a Walker to a Cane: When and How? Understanding the Purpose of Using a Cane after...
Ice Machine for Knee Surgery
Table of Contents Benefits of Using an Ice Machine After Knee Surgery How an Ice Machine Works Top Ice Machines for Knee Surgery Recovery How to Use an Ice Machine After Knee Surgery Where to Buy an Ice Machine and What to Consider Benefits of Using an Ice Machine...
Walking Your Dog After Knee Replacement Surgery: A Timeline for Recovery
Table of Contents Introduction Walking Your Dog After Knee Replacement Safety Considerations and Precautions Conclusion Introduction Hello, fellow dog lovers and knee replacement warriors! I'm Anthony Maritato, a licensed physical therapist specializing in post-total...
Top 5 Mistakes After Knee Replacement
In this article I will share my experience as a physical therapist and personal trainer of more than 22 years treating patients after total knee replacement surgery. I have seen patients who made every mistake possible and still had a great outcome following this...
Disadvantages of Knee Replacement Surgery
Table of Contents Introduction Pain Time Lost Cost Stress Post Surgical Risk or Complications Conclusion Introduction When considering treatment options for severe knee arthritis, one commonly considered intervention is knee replacement surgery. Despite its high...