Improve Range of Motion and Reduce Swelling After A Total Knee Replacement
After knee replacement surgery, one of the best ways to improve range of motion and reduce pain is to reduce swelling.
In this video I share a real patient story and how we used a frozen massage roller to reduce swelling while improving range of motion.
Tami’s Story?
“To my follow knee replacement friends: I’m 70 this month I’m 6 months out from a bilateral total knee replacement. This video is exactly what I’ve experienced. Diminishing pain over time in the proximal (upper) tibia. It’s just discomfort now and not consistent or continual.
Keep walking, moving and doing your prescribed mobility excercises. Unlike when I was 35, I am pretty much constantly aware of ‘feeling’ in my knees. I work to not let that interfere with intentionally walking normally, meaning length of stride, foot placement, heal-toe etc. The sensation of 6 inch band around my knees and proximal tibia isn’t as intense as it used to be but it is still there.
It isn’t pain and I’m thanking my lucky stars that my surgeon closed the capsule of my knees firmly, insuring stability as I’ve healed and relearned to walk, bend, play and return to yoga. (nope I’m not a yoga star but I’m increasing my whole body flexibility and lengthening the muscles I’ve worked to strengthen).
I am not a rock star in this journey….it HURT! for longer than I wished but my cranky old arthritic knees were so painful before the surgery that I avoided walking up steps, parking more than a few feet away from store fronts, accepting invitations from family and friends that might require too much movement in my knees. I promise your journey will get better…..I promise.”
More Blog Posts …
Managing Pain After Total Knee Replacement
Introduction to Managing Pain After a Knee Replacement Undergoing a total knee replacement is a significant medical procedure that can dramatically improve your quality of life. However, the journey to full recovery involves navigating through various challenges, one...
Total Knee Replacement Pain at Night
What to Expect Explore our comprehensive guide on managing 'Total Knee Replacement Pain at Night.' Learn about the causes of night pain, effective pain management strategies, best sleeping positions, and more. This article provides practical advice to help individuals...
Overview of Spinal Stenosis
Table of Contents What is spinal stenosis What are the symptoms of spinal stenosis How is spinal stenosis diagnosed What are the different types of treatment for spinal stenosis Where to find more information 1. What is spinal stenosis Spinal stenosis is a condition...
Spinal Stenosis Exercises to Avoid: During Knee Replacement Recovery
Spinal stenosis is relatively common among adults having a total knee replacement surgery. While spinal stenosis doesn't always impact total knee replacement recovery, when it does, it can be frustrating. Before I specialized in treating patients after a total knee...
Ride a Peloton After Knee Replacement Surgery
Table of Contents When can I return to riding my Peloton bike at home after a total knee replacement? Is a Peloton bike good physical therapy after a total knee replacement surgery? Will riding my Peloton too much wear out my new knee? How often should I ride my...
How to Use a Cane After Knee Surgery
Table of Contents Understanding the Purpose of Using a Cane after Knee Surgery How to Properly Use a Cane after Knee Surgery Common Mistakes to Avoid When Using a Cane Transitioning from a Walker to a Cane: When and How? Understanding the Purpose of Using a Cane after...
Ice Machine for Knee Surgery
Table of Contents Benefits of Using an Ice Machine After Knee Surgery How an Ice Machine Works Top Ice Machines for Knee Surgery Recovery How to Use an Ice Machine After Knee Surgery Where to Buy an Ice Machine and What to Consider Benefits of Using an Ice Machine...
Walking Your Dog After Knee Replacement Surgery: A Timeline for Recovery
Table of Contents Introduction Walking Your Dog After Knee Replacement Safety Considerations and Precautions Conclusion Introduction Hello, fellow dog lovers and knee replacement warriors! I'm Anthony Maritato, a licensed physical therapist specializing in post-total...
Top 5 Mistakes After Knee Replacement
In this article I will share my experience as a physical therapist and personal trainer of more than 22 years treating patients after total knee replacement surgery. I have seen patients who made every mistake possible and still had a great outcome following this...
Disadvantages of Knee Replacement Surgery
Table of Contents Introduction Pain Time Lost Cost Stress Post Surgical Risk or Complications Conclusion Introduction When considering treatment options for severe knee arthritis, one commonly considered intervention is knee replacement surgery. Despite its high...