Improve Range of Motion and Reduce Swelling After A Total Knee Replacement

by | Dec 11, 2020 | Total Knee Replacement

After knee replacement surgery, one of the best ways to improve range of motion and reduce pain is to reduce swelling. 

In this video I share a real patient story and how we used a frozen massage roller to reduce swelling while improving range of motion.

Tami’s Story?
tami

tami

 

“To my follow knee replacement friends: I’m 70 this month I’m 6 months out from a bilateral total knee replacement. This video is exactly what I’ve experienced. Diminishing pain over time in the proximal (upper) tibia. It’s just discomfort now and not consistent or continual.

 

Keep walking, moving and doing your prescribed mobility excercises. Unlike when I was 35, I am pretty much constantly aware of ‘feeling’ in my knees. I work to not let that interfere with intentionally walking normally, meaning length of stride, foot placement, heal-toe etc. The sensation of 6 inch band around my knees and proximal tibia isn’t as intense as it used to be but it is still there.

Tami's-Story

Tami’s-Story

It isn’t pain and I’m thanking my lucky stars that my surgeon closed the capsule of my knees firmly, insuring stability as I’ve healed and relearned to walk, bend, play and return to yoga. (nope I’m not a yoga star but I’m increasing my whole body flexibility and lengthening the muscles I’ve worked to strengthen).

 

I am not a rock star in this journey….it HURT! for longer than I wished but my cranky old arthritic knees were so painful before the surgery that I avoided walking up steps, parking more than a few feet away from store fronts, accepting invitations from family and friends that might require too much movement in my knees. I promise your journey will get better…..I promise.”

More Blog Posts …

Total Knee Replacement Pain at Night

Total Knee Replacement Pain at Night

What to Expect Explore our comprehensive guide on managing 'Total Knee Replacement Pain at Night.' Learn about the causes of night pain, effective pain management strategies, best sleeping positions, and more. This article provides practical advice to help individuals...

read more
Overview of Spinal Stenosis

Overview of Spinal Stenosis

Table of Contents What is spinal stenosis What are the symptoms of spinal stenosis How is spinal stenosis diagnosed What are the different types of treatment for spinal stenosis Where to find more information 1. What is spinal stenosis Spinal stenosis is a condition...

read more
How to Use a Cane After Knee Surgery

How to Use a Cane After Knee Surgery

Table of Contents Understanding the Purpose of Using a Cane after Knee Surgery How to Properly Use a Cane after Knee Surgery Common Mistakes to Avoid When Using a Cane Transitioning from a Walker to a Cane: When and How? Understanding the Purpose of Using a Cane after...

read more
Ice Machine for Knee Surgery

Ice Machine for Knee Surgery

Table of Contents Benefits of Using an Ice Machine After Knee Surgery How an Ice Machine Works Top Ice Machines for Knee Surgery Recovery How to Use an Ice Machine After Knee Surgery Where to Buy an Ice Machine and What to Consider Benefits of Using an Ice Machine...

read more