Best Handmade Crutch Bags on Etsy
These are the coolest handmade crutch bags on Etsy because they are handmade and more importantly made by a patient of mine.
* Disclosure: I am not paid to promote this product. I just think it is super cool when someone creates something from nothing!
Fun Hobbies After Total Knee Replacement
Very few people know this, but I grew up sewing in my mom’s factory as a child. No, it didn’t violate any child labor laws. She was a seamstress and would sew sample garments for pattern companies like Simplicity and McCalls.
At the age of 7, I learned how to use a sewing machine, iron garments, and back boxes. I loved it and it planted a seed for a passion to create.
I have a soft spot for anyone who is willing to take time out of their day to create something from nothing.
Sewing as a Hobby After Total Knee Replacement
Sewing is actually a really great hobby during the early stages of total knee replacement recovery. It allows you to sit while keeping your foot and ankle moving. Depending on the sewing machine you have, a foot pedal will help with ankle pumps.
The Singer Heavy Duty sewing machine is one that I have used for hobby crafts and Halloween costumes.
Other Popular Hobbies After Total Knee Replacement Surgery
Blogging
Several patients who underwent a total knee replacement took the opportunity to start a blog on their favorite hobby during the recovery process.
Some were hobby based blogs while others were informational blogs.
YouTube
If you have found my YouTube channel you know how valuable YouTube can be in helping people find answers to their questions. There are YouTube channels on every topic imaginable. I have seen YouTube channels to help people meditate, help people do their taxes, there are even YouTube channels that simply share the noise of someone typing on a keyboard.
Summary:
Whatever you end up choosing to do with your time during your total knee replacement recovery, I encourage you to find something that has meaning and purpose.
More Blog Posts
Using an Elliptical Trainer After Total Knee Replacement Surgery
Using and choosing an elliptical trainer after total knee replacement surgery or any other knee surgery can be challenging. There are so many different brands available on the market. In this video I will show you how to safely get on, off, and use the elliptical trainer whether you are using one at home, at the gym, or in your physical therapy clinic.
3 Versions of a Hip Bridge for Total Knee Replacement Therapy At Home
The hip bridge is a very common exercise following total knee replacement, but doing it correctly isn’t as common. There are three version of the hip bridge and in this video I share information about all three.
Low cost minimalist shoes
Finding a low cost yet durable minimalist shoe can be challenging. Here is one that I have tested.
Best Minimalist Shoe In 2018 On Amazon – By A Physical Therapist
Minimalist shoes allow your foot to act like a foot. The ability for your toes to move, your arch to flex, and your whole lower kinetic chain to function is one of the main reasons to consider transitioning to a minimalist shoe.
Best Position To Sleep After A Total Knee Replacement
The best position to sleep in after a total knee replacement is flat on your back with a pillow under your heel.
This is because this position allows the knee to remain in full extension throughout the night.
If you are not experiencing difficulty achieving full knee extension you may prefer to sleep in other positions.
How To Use A Stationary Bike After A Total Knee Replacement
The upright stationary bike is a very common tool used in the rehabilitation of your total knee replacement. In many cases the upright stationary bike is preferred because it reduces the knee flexion requirements. In this video I show you some tips for using a stationary bike at home and turning a standard upright bike into a recumbent bike.
