2022 Ebike After Total Knee Replacement Surgery
Buying an ebike after total knee replacement surgery can be an amazing way for anyone who loves cycling to resume riding a bike outdoors sooner than expected.
Buying an Ebike After Total Knee Replacement 2022 [VIDEO]
Can you ride an ebike after total knee replacement?
Yes, absolutely! In fact, Russ from the YouTube channel Russ is Right shared a video of his journey on an ebike.
Are electric bikes better for knees with osteoarthritis?
Yes. Prior to a total knee replacement surgery, clients will experience significant pain and limitation due to osteoarthritis.
What is osteoarthritis?
Osteoarthritis (OA) is a degenerative change that affects the cartilage within the knee joint. It may occur in other joints, but since we are discussing knee replacement surgery in this article we will discuss OA of the knee specifically.
What happens to osteoarthritis after a total knee replacement?
After a total knee replacement surgery, the cartilaginous ends of the femur and tibia have been removed and artificial prothetic implants have been installed. Effectively the osteoarthritis has been removed during a total knee replacement surgery.
Is an ebike better than a stationary bike for total knee replacement recovery?
An ebike still requires you to go outdoors. It still requires you to balance the bike and feel confident in your ability to negotiate obstacles.
For increased safety, a stationary bike would be recommended during the early stages of total knee replacement recovery. Typically a patient would use a stationary bike during the first 6 weeks of recovery.
When is it safe to ride an ebike after total knee replacement surgery?
This partly depends on your training history. If you were a cyclist before total knee replacement surgery then riding an ebike after total knee replacement surgery can start as soon as you have stopped using narcotic pain medication and you feel safe and balanced.
Road Rules and Laws for Electric Bikes
Here in Ohio, state law specifically classifies electric bicycles as bicycles and subject to all of the same rules and laws. Link
Summary:
- Riding an Ebike after total knee replacement is a great option for anyone who needs a little assistance.
- An Ebike should be reserved for after you have stopped using narcotic pain medication and feel confident in your ability to ride a standard bicycle.
- Ebike riders must comply with normal bicycle laws.
More Blog Posts
Using an Elliptical Trainer After Total Knee Replacement Surgery
Using and choosing an elliptical trainer after total knee replacement surgery or any other knee surgery can be challenging. There are so many different brands available on the market. In this video I will show you how to safely get on, off, and use the elliptical trainer whether you are using one at home, at the gym, or in your physical therapy clinic.
3 Versions of a Hip Bridge for Total Knee Replacement Therapy At Home
The hip bridge is a very common exercise following total knee replacement, but doing it correctly isn’t as common. There are three version of the hip bridge and in this video I share information about all three.
Low cost minimalist shoes
Finding a low cost yet durable minimalist shoe can be challenging. Here is one that I have tested.
Best Minimalist Shoe In 2018 On Amazon – By A Physical Therapist
Minimalist shoes allow your foot to act like a foot. The ability for your toes to move, your arch to flex, and your whole lower kinetic chain to function is one of the main reasons to consider transitioning to a minimalist shoe.
Best Position To Sleep After A Total Knee Replacement
The best position to sleep in after a total knee replacement is flat on your back with a pillow under your heel.
This is because this position allows the knee to remain in full extension throughout the night.
If you are not experiencing difficulty achieving full knee extension you may prefer to sleep in other positions.
How To Use A Stationary Bike After A Total Knee Replacement
The upright stationary bike is a very common tool used in the rehabilitation of your total knee replacement. In many cases the upright stationary bike is preferred because it reduces the knee flexion requirements. In this video I show you some tips for using a stationary bike at home and turning a standard upright bike into a recumbent bike.
