Your Knee Blog

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Low cost minimalist shoes

Low cost minimalist shoes

Low cost minimalist shoes on Amazon- 2019/2020* Featured in Video AboveSEEKWAY Men Women Water Shoes Barefoot Quick-Dry Aqua Socks2020 NEW Amazon Minimalist Shoes:EVGLOW Men's Wide Minimalist Trail Running Shoes | Barefoot Cross Training Shoe for Gym WokoutBelilent...

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Best Position To Sleep After A Total Knee Replacement

Best Position To Sleep After A Total Knee Replacement

You should sleep flat on your back with a pillow under your heel after a total knee replacement if you are experiencing difficulty achieving full knee extension. This position allows the knee to remain in full extension throughout the night which will reduce the...

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How To Use A Stationary Bike After A Total Knee Replacement

How To Use A Stationary Bike After A Total Knee Replacement

An exercise bike is an excellent option after knee replacement surgery. The adjustable seat and variable resistance can make it the perfect tool for increasing range of motion, improving endurance, and getting you back to the active lifestyle you enjoy. Lightly used...

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How to prepare for knee replacement surgery?

How to prepare for knee replacement surgery?

In this article I will discuss how to prepare for knee replacement surgery. 00:00 - How to prepare for knee replacement surgery. Step 1: 00:40 Improve your cardiovascular fitness - your body will be dedicating much of its time and energy to repairing tissue. The...

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3 EASY Ways to Measure Knee Flexion at Home

3 EASY Ways to Measure Knee Flexion at Home

NEW technology can make it easy to measure knee flexion range of motion at home! After a total knee replacement it is important to monitor progress. As a physical therapist I prefer my clients monitor progress based on function. If you can not stand from the commode...

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