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Pinching Behind Your Knee After Total Knee Replacement
A common report I get from clients who are struggling to improve knee flexion is that they are feeling a pinch in the back of their knee as they try to bend it. This pinching in the back of your could may be caused by the implant pinching the soft tissue or a baker's...
What to Expect the First Week After your Knee Replacement Surgery
Week 1 After Knee Replacement Surgery If your surgery was performed in an outpatient surgery center then you would have likely been discharged to your home the day of surgery. In this article I will be discussing what you need during the first week after total knee...
How to Choose the Best Physical Therapist
There are many factors that go into choosing the best physical therapist for your rehabilitation. One such factor is access. If you are having a total knee replacement you will inevitably have questions about your incision or positioning or any number of other...
9 BEST Gift Ideas for Anyone Having A Total Knee Replacement in 2022
This article includes my favorite list of the 9 Best Gift Ideas for Anyone Having a Total Knee Replacement in 2022. Cyotherapy Moist heat Walker tray/basket Ankle & Calf Massager Rolling Pin Water Bottle Journal Audio Book Membership Meal Delivery Cryotherapy...
Tight Calf Muscle After Knee Replacement
The Most Common Causes of Calf Pain and a Tight Calf Muscle after Knee Surgery Deconditioning and Weakness Due to Pain A tight calf muscle is often caused by muscle weakness and atrophy. Before surgery, patients are experiencing such intense knee pain that they are...
Baker’s Cyst After Knee Replacement
A Baker's cyst resolved in only a small number of patients (15%) one year after TKA and symptoms from the cysts persisted in 31%. Cite this article: Bone Joint J 2016;98-B:1185-8.[1]What is a Baker's Cyst?If you have ever felt that painful swollen lump behind your...
Knee Pain 1 Year After Knee Replacement Surgery
Nearly 20% of patients who have undergone total knee replacement are not happy with the outcome. [1] Dr. Scott Albright, MD. Dr. Albright is a non-surgical orthopedic specialist and in my opion one of the best sports medicine doctors in Middletown, Ohio. He has...
Is a recumbent bike good for knee replacement?
Is a recumbent bike good for knee replacements? Yes, the recumbent stationary bike is an excellent choice for total knee replacement recovery programs. I have been a physical therapist for nearly 20-years and I have never seen a clinic without a recumbent bike. Some...
Calf Cramps How to STOP Calf Cramps
How to Stop Calf Cramps at Night When They are Happening One of the must frustrating times to get a calf cramp is in the middle of the night. You may be sound asleep when all of a sudden you experience this intense shooting pain which causes you to draw up in writhing...