Improving Knee Extension at Home After Surgery * Easy TIPS - 2020 *

Better knee extension after a total knee replacement, ACL reconstruction, or any other knee surgery is vital for normal walking. In this video I show you a simple tip for using a playground ball to improve knee extension while standing at the kitchen counter. You can also use a rolled up towel or anything else that provides a 4-6 inch cushion between your thigh and the cabinet or wall in front of you. In my other videos you will find ways to improve knee extension while laying on your stomach, while propping your heal, and while hanging your ankle in a large rubber band. Recommended Amazon Products: Home Ranger Knee Pulley: https://amzn.to/35xJsHf Rigid Leg Lifter: https://amzn.to/3aYtSVP Share this video: https://youtu.be/vaKeRoxESTo?sub_confirmation=1 Please join our FREE Facebook group: https://www.facebook.com/groups/totalkneereplacements/ Find us online at: https://www.totaltherapysolutions.com Find us on Facebook at: https://www.facebook.com/ttspt/ Total Therapy Solutions 5900 Long Meadow Dr Middletown, OH 45005