How to TREAT thigh pain at HOME after Total Knee Replacement!

What helps with thigh pain after knee replacement? In this video I share one of my favorite ways to treat thigh pain after a total knee replacement. Using a simple rolling pin to perform a self massage is an easy way to reduce thigh pain, increased circulation, reduce swelling, and improve normal hip and knee function. During a total knee replacement some surgeons use a tourniquet to reduce blood loss. The tissue damage caused by the tourniquet will result in thigh bruising and pain. Recommended Amazon Products: Best Cold Gel Pack: https://amzn.to/3eM3Ojl Calf Stretch Wedges: https://amzn.to/2XSuWX0 Frozen Massage Roller: https://amzn.to/3csN6nw Seated Pedal Bike: https://amzn.to/3dNLqG3 PCP Pedal Exercise Bike: https://amzn.to/2ZOHzVl Step Stool: https://amzn.to/2IMfMPa Please join our FREE Facebook group: https://www.facebook.com/groups/totalkneereplacements/ To Schedule A Call: https://tinyurl.com/y2l9x439 TAGS: sharp pain after knee replacement quadriceps weakness after total knee replacement