Total Knee Replacement - Rolling Pin Massage Reduce Swelling, Reduce Pain, Increase Range of Motion

Using a rolling pin for self massage of the upper thigh may improve lymphatic drainage, facilitate fluid exchange, reduce pain, and improve range of motion. During a total knee replacement a tourniquet is placed around the upper thigh to reduce blood loss. This often results in significant muscle pain and bruising. Using a low to high stoking motion during this massage may improve tissue health and improve fluid motion back toward the heart. Please join our private, FREE, closed Facebook Group: https://www.facebook.com/groups/kneer... And like our page on Facebook: https://www.facebook.com/ttspt/