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(3) BEST Bunion Exercises for your Foot at Home
20 views · Nov 12, 2021
Visit Channel: totaltherapysolutions.com
These are my 3 favorite exercises for bunions and other degenerative conditions of the foot. The first is to raise the first toe while pressing the other toes down. Then raise the 4 smaller toes while raising the great toe up. Then spread the 5 toes.

You may experience a cramping sensation in the arch of your foot. This happens when the intrinsic muscles of the foot are so weak they are not used to performing these exercises.

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✔️ BEST Bunion Safe Shoes: http://shrsl.com/38nhh

About the author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005
(513) 539-2886
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